Events — FREE Yoga & Mindfulness Workshops
20/05/2018 until 20/05/2018
The Friary Guildford are supporting Mental Health Awareness Week (14 – 20 May), to raise awareness of mental health issues and help strengthen the ability to handle the pressures of stress and everyday life. By tackling stress, we can go a long way to keep mental health problems at bay.
On Sunday, 20 May The Friary Guildford will be holding FREE Yoga and Mindfulness Taster workshops run by Amy, owner of Breathe Calm Yoga and Mindfulness. These short, practical workshops offer a chance for beginners to experience the positive effect yoga and mindfulness practice can have on mental and emotional balance.
The yoga workshops combine gentle movement & breathing to release tension and calm the nervous system. The mindfulness workshops offer an opportunity to explore different practices, including mindfulness meditation & techniques to find calm in times of stress.
Yoga: 11:00am – 12:00pm
Yoga: 12:00pm – 1:00pm
Mindfulness: 2:00pm – 3:00pm
Mindfulness: 3:00pm – 4:00pm
Booking is essential for each workshop. To secure your place, please email Rachael at firstname.lastname@example.org or call 01483 503733.
Yoga mats and seats are provided for each workshop, and individuals are advised to wear light and breathable clothing. Yoga is practiced in bare feet. The workshops will take place in one of our empty units located on level 2. Participants will need to meet on level 2 outside Shakeaway 10 minutes before the class is due to start.
Terms and conditions
*Bookings are on a first come, first served basis.
*There are 18 spaces on each session (Yoga 11am, Yoga 12pm),
*There are 20 spaces on each session (Mindfulness 2pm, Mindfulness 3pm.)
*Any contact details you provide to The Friary Guildford will be deleted/destroyed once the event is complete and no details will be passed onto third parties.
*The Friary Guildford takes no responsibility for any injuries that occur during the yoga or mindfulness sessions. If you are unsure whether you should take part, please contact your GP or care provider.
*Please arrive 10 minutes early – latecomers will not be permitted
*Spaces are limited so please contact The Friary Guildford promptly if you can no longer make the workshop so that your space can be released to someone else.